MORE THAN JUST A WORKOUT APP
Emma created the Confidence app to help people maintain & succeed in their fitness journey - as well as nourishing their body and mind through nutrition.
Confidence has a huge selection of Beginner - Advanced Workout Programs to help you progress whether your working out at the gym or at home, gain strength and physically progress in your fitness journey.
Choose from Daily Workouts, Gym or Home Programs & Fun Fitness Challenges to follow along with! You can keep track of your session progress with your own Profile. You'll be supported and know that you're not alone in your journey.
What's Included WITH CONFIDENCE:
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Daily Workouts + over 20 Gym & Home Programs to choose from
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Programs suitable for Beginner-Advanced Fitness Levels
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Learn New Exercises, Helpful Key Tips & Perfect Your Form
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Join a Community with Fitness Challenges
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Your own Profile to Track your Progress *new features coming soon!*
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Live Workouts & Stretching Sessions with your Trainer
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100+ Macro Friendly Healthy Recipes made by a Nutritionist
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Meal Plans & Grocery Lists to guide you through Nutrition
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Search Goals or Nutritional Needs from Built in Search Tags
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Customer Support & Guidance from your Trainer Emma whenever you need it
STRONGER YOU GYM SERIES
The Stronger You Series is our progressive follow along gym series in the Confidence app.
Stronger You guides you through 3 different programs to help you progress & build strength in the gym. These workouts will challenge you and teach you new tricks no matter if you're new to the gym or an advanced lifter.
Start Stronger You Phase 1 for FREE below or to learn more.
LIVE WORKOUTS & GUIDED
Stretching FLOWS
Your pre & post workout stretching and recovery is covered in the Confidence app. Search full body, lower body & upper body Warm Up & Recovery routines to compliment your workout training.
The SWEAT section will have you working hard & sweating and with our unique Cardio, HIIT and Abs & Core routines.
You can also train with your trainer in Live Sessions & Stretching Routines!
BALANCED NUTRITION
Our approach is simple - balance, nourish & fuel your body with whole foods. Explore the Recipe & Meal Plan Section with over 100+ macro-friendly healthy recipes made by Emma, Certified Holistic Nutritionist and Nutritional Practitioner since 2015. Search by restrictions, lifestyle, high protein meals, calorie & macro range and more to find the exact meals you are looking for.
HEALTHY RECIPES & MEAL PLANS
As a Certified Nutritional Practitioner I created each recipe with the intention of being holistic, macro-nutrient friendly, easy on digestion & packed with nutrition. Plus they don't require much time and most of the main ingredients you will have on hand!
Includes Breakfast, Lunch, Dinner, Snacks & Salads, Dressings, Smoothie Recipes and more. Welcomes Vegan, Vegetarian, Pescatarian, Dairy Free, Gluten Free & Soy Free Diets.
Search by Different Cuisines & Favourite your Recipes.
NUTRITION GUIDANCE
Choose from over 100+ different nutritionist made recipes and have professional nutrition guidance to succeed with our live master classes.
The classes are guided by Holistic Nutritionist - Emma troupe (CNP) and will guide you through nutrition, teach you new tricks, help you build new healthy habits and improve your overall nutrition to make you feel better from the inside out.
