Full Workout: Glute & Legs
- Miss Emma Troupe
- Oct 7, 2017
- 1 min read
It's Thanksgiving weekend here in Canada! We are going to put all those yummy festive carbs to WORK during this glute focused workout.
CARB IT UP! Carbs are essential for building muscle, especially the glutes. Try it out and let me know what you think by commenting on my most recent video.
LOVE hearing your feedback.
WORKOUT:
4 sets!
A1. Single Leg Press 10 reps each leg
A2. Single Leg Deadlift 10 reps each leg
A3. Smith Machine Squat 12 reps reps
B1. Hip Thrusts w/ Abduction 15 reps
B2. Cable Reverse Lunge to Curtsey Lunge 10 reps each leg
B3. Cable Wide Stance Squat 12 reps
BURNOUNT:
3 sets!
A1. Lateral Walks w/ mini band 12 reps each leg
A2. Jump Squats w/ mini band 10 reps