Head to my Instagram page and watch my latest 2 videos to see how to properly preform the exercises!
www.instagram.com/missemmatroupe
Warm Up:
Start with 2 of your favourite glute activation exercises and repeat 3 times.
Super Set: (no rest in between)
A1. Single Leg Deadlift - 10 reps each leg
A2. Deadlift Pulse with dumbbells - 12 reps
A3. Hamstring Curl machine or bodyweight - 12 reps
Repeat 3 times.
Superset:
B1. Modified Regular Deadlift with dumbbells - 10 reps each leg
B2. Reverse Hamstring Curl - 12 reps
B3. Single Leg Hip Thrust - 12 reps each leg
Repeat 3 times.